The BodyWell Method is designed for people who want a more intentional, sustainable approach to movement. Whether you're looking to build strength, improve mobility, support everyday aches and pains, or simply feel better in your body, you can choose the programs and classes that best support your goals.

Your membership gives you access to The BodyWell Method's movement library, including Physical Therapist-led programs, Pilates, strength, mobility, stretching, fascia release, wellness education and more.

No. The BodyWell Method is designed to be approachable at different experience levels. You'll have guidance throughout the workouts so you can find the movement and pace that make sense for your body.

BodyWell is designed to fit into real life. You can choose workouts and programs based on the time you have available, your goals and what your body needs that day.

Absolutely. BodyWell doesn't have to replace the movement you already love. You can use the library alongside your existing routine for mobility, strength, Pilates, recovery, education and targeted support based on what your body needs.

Equipment varies depending on the class or program you choose. Each workout will let you know what you'll need before you begin so you can come prepared.

Your membership renews automatically according to the plan you select. Annual memberships are billed annually and monthly memberships are billed monthly unless canceled before your next renewal date.

You can access The BodyWell Method on iOS, Android and the web, making it easy to take your workouts with you wherever you are.

Your 7-day free trial gives you access to The BodyWell Method before your paid membership begins. A payment method is required to start. You can cancel anytime during the trial if you don't want your selected membership to begin.

Your membership gives you an ongoing library of movement and wellness resources, so completing one program doesn't mean you're finished. You can move into another program, revisit your favorites, or choose individual workouts based on your current goals and needs.

No. The BodyWell Method provides movement and educational content, but your membership does not provide an individual medical diagnosis or personalized physical therapy treatment. If you have an injury, condition, or medical concern, speak with an appropriate healthcare professional about your individual needs.